Sex can be a powerful emotional experience and health-improving tool, and it’s certainly not only for the young. Sex matters throughout your life, and can actually take on an increased importance in your senior years. For older men and women alike, the benefits of good sex can be extensive: it can increase circulation, reduce anxiety, release painkilling endorphins—and help to relax and satisfy.
Naturally, senior sex can present challenges, and you may feel discouraged by physical or emotional issues in your way. But these problems are not insurmountable; with better understanding and an open mind, you can enjoy a gratifying sex life well into your later years.
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